John Schneider 5x10:00/2:00r row
9,644
Meters
50:00.0
Time
2:35.5
Pace
518
Calories
143
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,856 |
| Overall Time | 1:00:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 34 |
| Stroke Count | 1718 |
| Drag Factor | 141 |
November 29, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,644 | 2:35.5 | 93 | 620 | 34 | 143 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 29 | 134 |
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 30 | 142 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 32 | 157 |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 633 | 37 | 129 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 42 | 156 |
| r212 |
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Workout Graph
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