John Schneider 4:06 row
675
Meters
4:06.3
Time
3:02.4
Pace
34
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 143 |
November 29, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.3 | 675 | 3:02.4 | 58 | 498 | 34 | 22 | 114 |
| 4:06.3 | 675 | 3:02.4 | 58 | 498 | 34 | 22 | 114 |
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