John Schneider 10x10:00/2:00r row
18,324
Meters
1:40:00.0
Time
2:43.7
Pace
959
Calories
124
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,806 |
| Overall Time | 2:00:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 2878 |
| Drag Factor | 139 |
November 27, 2025 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 18,324 | 2:43.7 | 80 | 574 | 28 | 124 |
| 10:00.0 | 1,793 | 2:47.3 | 75 | 557 | 23 | 108 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 25 | 112 |
| 10:00.0 | 1,848 | 2:42.3 | 82 | 581 | 28 | 148 |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 29 | 128 |
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 25 | 120 |
| 10:00.0 | 1,796 | 2:47.0 | 75 | 558 | 27 | 130 |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 26 | 115 |
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 28 | 110 |
| 10:00.0 | 1,833 | 2:43.6 | 80 | 574 | 31 | 120 |
| 10:00.0 | 1,971 | 2:32.2 | 99 | 641 | 39 | 150 |
| r482 |
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Workout Graph
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