John Schneider 3:06 row
511
Meters
3:06.6
Time
3:02.5
Pace
26
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 140 |
November 27, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.6 | 511 | 3:02.5 | 58 | 497 | 26 | 20 | 116 |
| 3:06.6 | 511 | 3:02.5 | 58 | 497 | 26 | 20 | 116 |
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