John Schneider 6x10:00/2:00r row
11,136
Meters
1:00:00.0
Time
2:41.6
Pace
587
Calories
117
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,393 |
| Overall Time | 1:12:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 1702 |
| Drag Factor | 138 |
November 25, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,136 | 2:41.6 | 83 | 585 | 28 | 117 |
| 10:00.0 | 1,793 | 2:47.3 | 75 | 557 | 24 | 105 |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 24 | 101 |
| 10:00.0 | 1,822 | 2:44.6 | 78 | 569 | 26 | 107 |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 576 | 27 | 138 |
| 10:00.0 | 1,855 | 2:41.7 | 83 | 584 | 27 | 113 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 40 | 141 |
| r257 |
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Workout Graph
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