John Schneider 9x10:00/2:00r row
16,246
Meters
1:30:00.0
Time
2:46.1
Pace
846
Calories
110
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,597 |
| Overall Time | 1:48:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 2426 |
| Drag Factor | 138 |
November 23, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,246 | 2:46.1 | 76 | 562 | 26 | 110 |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 535 | 21 | 98 |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 543 | 22 | 102 |
| 10:00.0 | 1,774 | 2:49.1 | 72 | 549 | 22 | 105 |
| 10:00.0 | 1,793 | 2:47.3 | 75 | 557 | 25 | 108 |
| 10:00.0 | 1,791 | 2:47.5 | 74 | 556 | 26 | 106 |
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 26 | 107 |
| 10:00.0 | 1,817 | 2:45.1 | 78 | 567 | 29 | 112 |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 30 | 115 |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 36 | 138 |
| r351 |
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Workout Graph
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