John Schneider 8x10:00/2:00r row
14,756
Meters
1:20:00.0
Time
2:42.6
Pace
773
Calories
114
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,095 |
| Overall Time | 1:36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 2228 |
| Drag Factor | 139 |
November 21, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,756 | 2:42.6 | 81 | 579 | 27 | 114 |
| 10:00.0 | 1,774 | 2:49.1 | 72 | 549 | 24 | 106 |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 560 | 24 | 104 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 26 | 108 |
| 10:00.0 | 1,852 | 2:41.9 | 82 | 583 | 27 | 114 |
| 10:00.0 | 1,889 | 2:38.8 | 87 | 600 | 29 | 120 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 28 | 112 |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 572 | 28 | 114 |
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 34 | 141 |
| r339 |
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Workout Graph
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