John Schneider 8x10:00/2:00r row
14,200
Meters
1:20:00.0
Time
2:49.0
Pace
733
Calories
109
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,521 |
| Overall Time | 1:36:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 1994 |
| Drag Factor | 135 |
November 19, 2025 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,200 | 2:49.0 | 72 | 549 | 24 | 109 |
| 10:00.0 | 1,739 | 2:52.5 | 68 | 534 | 22 | 104 |
| 10:00.0 | 1,747 | 2:51.7 | 69 | 537 | 21 | 109 |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 543 | 23 | 108 |
| 10:00.0 | 1,771 | 2:49.3 | 72 | 547 | 24 | 108 |
| 10:00.0 | 1,779 | 2:48.6 | 73 | 551 | 25 | 110 |
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 26 | 112 |
| 10:00.0 | 1,783 | 2:48.2 | 73 | 552 | 26 | 106 |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 577 | 29 | 122 |
| r321 |
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Workout Graph
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