John Schneider 4x10:00/2:00r row
7,163
Meters
40:00.0
Time
2:47.5
Pace
371
Calories
145
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,310 |
| Overall Time | 48:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 133 |
November 17, 2025 23:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,163 | 2:47.5 | 74 | 556 | 26 | 145 |
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 26 | 125 |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 26 | 147 |
| 10:00.0 | 1,796 | 2:47.0 | 75 | 558 | 27 | 137 |
| 10:00.0 | 1,795 | 2:47.1 | 75 | 558 | 27 | 171 |
| r147 |
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Workout Graph
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