John Schneider 6x10:00/2:00r row
10,353
Meters
1:00:00.0
Time
2:53.8
Pace
526
Calories
103
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,551 |
| Overall Time | 1:12:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 1420 |
| Drag Factor | 127 |
November 13, 2025 23:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,353 | 2:53.8 | 67 | 529 | 23 | 103 |
| 10:00.0 | 1,687 | 2:57.8 | 62 | 514 | 23 | 112 |
| 10:00.0 | 1,722 | 2:54.2 | 66 | 527 | 23 | 95 |
| 10:00.0 | 1,717 | 2:54.7 | 66 | 525 | 23 | 101 |
| 10:00.0 | 1,738 | 2:52.6 | 68 | 534 | 23 | 101 |
| 10:00.0 | 1,739 | 2:52.5 | 68 | 534 | 24 | 107 |
| 10:00.0 | 1,750 | 2:51.4 | 69 | 539 | 25 | 105 |
| r198 |
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Workout Graph
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