John Schneider 6x10:00/2:00r row
10,083
Meters
1:00:00.0
Time
2:58.5
Pace
509
Calories
103
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,270 |
| Overall Time | 1:12:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 1472 |
| Drag Factor | 126 |
November 11, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,083 | 2:58.5 | 62 | 511 | 24 | 103 |
| 10:00.0 | 1,629 | 3:04.1 | 56 | 492 | 23 | 116 |
| 10:00.0 | 1,669 | 2:59.7 | 60 | 507 | 23 | 89 |
| 10:00.0 | 1,678 | 2:58.7 | 61 | 510 | 23 | 114 |
| 10:00.0 | 1,688 | 2:57.7 | 62 | 514 | 24 | 117 |
| 10:00.0 | 1,698 | 2:56.6 | 63 | 518 | 25 | 76 |
| 10:00.0 | 1,721 | 2:54.3 | 66 | 527 | 28 | 106 |
| r187 |
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Workout Graph
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