John Schneider 6x10:00/2:00r row
9,634
Meters
1:00:00.0
Time
3:06.8
Pace
483
Calories
108
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,840 |
| Overall Time | 1:12:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 123 |
November 09, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,634 | 3:06.8 | 54 | 484 | 22 | 108 |
| 10:00.0 | 1,560 | 3:12.3 | 49 | 469 | 21 | 93 |
| 10:00.0 | 1,567 | 3:11.4 | 50 | 471 | 20 | 96 |
| 10:00.0 | 1,599 | 3:07.6 | 53 | 482 | 21 | 97 |
| 10:00.0 | 1,611 | 3:06.2 | 54 | 486 | 21 | 104 |
| 10:00.0 | 1,636 | 3:03.3 | 57 | 495 | 24 | 128 |
| 10:00.0 | 1,661 | 3:00.6 | 59 | 504 | 25 | 131 |
| r206 |
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Workout Graph
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