John Schneider 5x10:00/2:00r row
7,980
Meters
50:00.0
Time
3:07.9
Pace
400
Calories
99
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,107 |
| Overall Time | 1:00:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 1146 |
| Drag Factor | 118 |
November 08, 2025 21:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,980 | 3:07.9 | 53 | 481 | 22 | 99 |
| 10:00.0 | 1,550 | 3:13.5 | 48 | 466 | 22 | 115 |
| 10:00.0 | 1,558 | 3:12.5 | 49 | 468 | 21 | 97 |
| 10:00.0 | 1,576 | 3:10.3 | 51 | 474 | 22 | 91 |
| 10:00.0 | 1,616 | 3:05.6 | 55 | 488 | 23 | 94 |
| 10:00.0 | 1,680 | 2:58.5 | 61 | 511 | 26 | 100 |
| r127 |
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Workout Graph
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