John Schneider 40:00 row
5,924
Meters
40:00.0
Time
3:22.5
Pace
295
Calories
139
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 107 |
November 07, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 5,924 | 3:22.5 | 42 | 444 | 295 | 20 | 139 |
| 8:00.0 | 1,203 | 3:19.5 | 44 | 451 | 60 | 21 | 144 |
| 16:00.0 | 1,184 | 3:22.7 | 42 | 444 | 59 | 20 | 135 |
| 24:00.0 | 1,165 | 3:26.0 | 40 | 437 | 58 | 20 | 139 |
| 32:00.0 | 1,174 | 3:24.4 | 41 | 440 | 58 | 20 | 143 |
| 40:00.0 | 1,199 | 3:20.1 | 44 | 450 | 60 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.