John Schneider 30:07 row
4,390
Meters
30:07.5
Time
3:25.8
Pace
217
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 97 |
November 06, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 4,390 | 3:25.8 | 40 | 438 | 217 | 20 | 114 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 | 115 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 21 | 122 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 20 | 111 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 19 | 113 |
| 25:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 20 | 111 |
| 30:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 20 | 113 |
| 30:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 8 | 114 |
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Workout Graph
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