John Schneider 20:06 row
2,834
Meters
20:06.6
Time
3:32.8
Pace
140
Calories
93
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 75 |
November 03, 2025 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 2,834 | 3:32.8 | 36 | 424 | 140 | 20 | 93 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 22 | 111 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 20 | 86 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 20 | 93 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 21 | 89 |
| 20:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 9 | 89 |
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Workout Graph
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