John Schneider 2x10:00/2:00r row
4,322
Meters
20:00.0
Time
2:18.8
Pace
249
Calories
142
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 112 |
October 22, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 25 | 142 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 24 | 143 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 26 | 142 |
| r51 |
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Workout Graph
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