John Schneider 2x10:00/2:00r row
4,301
Meters
20:00.0
Time
2:19.5
Pace
247
Calories
155
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 112 |
October 22, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 23 | 155 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 23 | 140 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 24 | 171 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.