John Schneider 4x10:00/2:00r row
8,930
Meters
40:00.0
Time
2:14.3
Pace
528
Calories
147
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 112 |
October 22, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,930 | 2:14.3 | 144 | 796 | 24 | 147 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 24 | 137 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 22 | 147 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 24 | 152 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 26 | 154 |
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.