John Schneider 6x0:30/0:30r row
684
Meters
3:00.0
Time
2:11.5
Pace
41
Calories
113
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 903 |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 192 |
October 19, 2025 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | 113 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | 119 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 110 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 112 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 113 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 115 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 48 | 111 |
| r219 |
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Workout Graph
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