John Schneider 4x4:00/4:00r row
3,919
Meters
16:00.0
Time
2:02.4
Pace
253
Calories
155
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 36 |
| Stroke Count | 636 |
| Drag Factor | 116 |
October 19, 2025 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,919 | 2:02.4 | 190 | 955 | 36 | 155 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 36 | 144 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 35 | 154 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 36 | 159 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 38 | 164 |
| r637 |
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Workout Graph
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