John Schneider 5x0:30/0:30r row
533
Meters
2:30.0
Time
2:20.7
Pace
36
Calories
110
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 662 |
| Overall Time | 5:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 93 |
| Drag Factor | 95 |
October 19, 2025 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 33 | 110 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 76 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | 121 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 127 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 125 |
| 0 | 103 | |||||
| r129 |
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Workout Graph
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