John Schneider 9:22 row
1,557
Meters
9:22.5
Time
3:00.6
Pace
79
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 96 |
October 19, 2025 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:22.5 | 1,557 | 3:00.6 | 59 | 504 | 79 | 19 | 111 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 21 | 117 |
| 9:22.5 | 826 | 2:38.8 | 87 | 600 | 43 | 17 | 105 |
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Workout Graph
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