John Schneider 10:09 row
1,972
Meters
10:09.4
Time
2:34.5
Pace
104
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
| Drag Factor | 78 |
October 15, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.4 | 1,972 | 2:34.5 | 95 | 626 | 104 | 17 | 124 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 18 | 122 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 18 | 121 |
| 10:09.4 | 28 | 2:47.8 | 74 | 554 | 1 | 13 | 129 |
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