John Schneider 8x10:00/2:00r row
17,210
Meters
1:20:00.0
Time
2:19.4
Pace
987
Calories
129
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,513 |
| Overall Time | 1:36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1924 |
| Drag Factor | 110 |
October 14, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,210 | 2:19.4 | 129 | 744 | 23 | 129 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 23 | 119 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 21 | 125 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 22 | 127 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 24 | 135 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 21 | 129 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 23 | 129 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 27 | 132 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 29 | 137 |
| r303 |
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Workout Graph
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