John Schneider 7x0:30/0:30r row
775
Meters
3:30.0
Time
2:15.4
Pace
44
Calories
116
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,027 |
| Overall Time | 7:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 191 |
October 08, 2025 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 775 | 2:15.4 | 141 | 784 | 25 | 116 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | 112 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | 114 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 118 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 109 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 115 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 120 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 48 | 124 |
| r252 |
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Workout Graph
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