John Schneider 4x4:00/4:00r row
3,936
Meters
16:00.0
Time
2:01.9
Pace
255
Calories
148
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 36 |
| Stroke Count | 635 |
| Drag Factor | 115 |
October 08, 2025 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,936 | 2:01.9 | 193 | 964 | 36 | 148 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 36 | 112 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 34 | 157 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 36 | 162 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 38 | 163 |
| r677 |
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Workout Graph
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