John Schneider 4x0:30/0:30r row
535
Meters
2:00.0
Time
1:52.1
Pace
36
Calories
108
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 686 |
| Overall Time | 4:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 42 |
| Stroke Count | 99 |
| Drag Factor | 118 |
October 08, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 42 | 108 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | 87 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 111 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 104 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 44 | 130 |
| r151 |
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Workout Graph
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