John Schneider 9:21 row
1,572
Meters
9:21.8
Time
2:58.6
Pace
80
Calories
82
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 95 |
October 08, 2025 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.8 | 1,572 | 2:58.6 | 61 | 511 | 80 | 19 | 82 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 20 | 55 |
| 9:21.8 | 822 | 2:39.2 | 87 | 598 | 43 | 18 | 110 |
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Workout Graph
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