John Schneider 6x10:00/2:00r row
13,320
Meters
1:00:00.0
Time
2:15.1
Pace
785
Calories
150
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,530 |
| Overall Time | 1:12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1554 |
| Drag Factor | 114 |
October 04, 2025 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,320 | 2:15.1 | 142 | 788 | 25 | 150 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 25 | 131 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 25 | 146 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 25 | 165 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 26 | 153 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 25 | 149 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 29 | 156 |
| r210 |
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Workout Graph
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