John Schneider 6x0:30/0:30r row
659
Meters
3:00.0
Time
2:16.5
Pace
38
Calories
122
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 875 |
| Overall Time | 6:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 197 |
October 01, 2025 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | 122 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 18 | 104 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 18 | 106 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | 109 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 115 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 114 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 48 | 188 |
| r216 |
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Workout Graph
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