John Schneider 4x4:00/4:00r row
3,917
Meters
16:00.0
Time
2:02.5
Pace
253
Calories
159
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 36 |
| Stroke Count | 644 |
| Drag Factor | 115 |
October 01, 2025 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,917 | 2:02.5 | 190 | 954 | 36 | 159 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 36 | 146 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 36 | 168 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 37 | 161 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 37 | 164 |
| r681 |
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Workout Graph
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