John Schneider 9:18 row
1,530
Meters
9:18.4
Time
3:02.4
Pace
77
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 165 |
| Drag Factor | 95 |
October 01, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:18.4 | 1,530 | 3:02.4 | 58 | 498 | 77 | 17 | 122 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 20 | 124 |
| 9:18.4 | 793 | 2:42.9 | 81 | 578 | 41 | 15 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.