John Schneider 4x4:00/4:00r row
3,914
Meters
16:00.0
Time
2:02.6
Pace
252
Calories
156
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 114 |
September 23, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,914 | 2:02.6 | 190 | 953 | 32 | 156 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 33 | 149 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | 156 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 34 | 159 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 34 | 160 |
| r1,178 |
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Workout Graph
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