John Schneider 9:23 row
1,579
Meters
9:23.2
Time
2:58.3
Pace
81
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 172 |
| Drag Factor | 95 |
September 23, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.2 | 1,579 | 2:58.3 | 62 | 512 | 81 | 18 | 112 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 20 | 115 |
| 9:23.2 | 836 | 2:37.4 | 90 | 608 | 44 | 17 | 110 |
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Workout Graph
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