John Schneider 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 116 |
September 22, 2025 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 704 | 350 | 20 | 120 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 18 | 114 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 19 | 114 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 19 | 119 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 22 | 123 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 24 | 134 |
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Workout Graph
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