John Schneider 4x4:00/4:00r row
3,938
Meters
16:00.0
Time
2:01.8
Pace
255
Calories
153
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 35 |
| Stroke Count | 635 |
| Drag Factor | 116 |
September 17, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,938 | 2:01.8 | 193 | 965 | 35 | 153 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 35 | 147 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 35 | 151 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 36 | 155 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 37 | 159 |
| r695 |
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Workout Graph
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