John Schneider 4x0:30/0:30r row
538
Meters
2:00.0
Time
1:51.5
Pace
36
Calories
120
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 672 |
| Overall Time | 4:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 42 |
| Stroke Count | 95 |
| Drag Factor | 119 |
September 17, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 42 | 120 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | 103 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | 123 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | 130 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | 124 |
| r134 |
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Workout Graph
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