John Schneider 30:06 row
6,301
Meters
30:06.1
Time
2:23.3
Pace
354
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 113 |
September 15, 2025 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,301 | 2:23.3 | 119 | 709 | 354 | 20 | 124 |
| 12:00.0 | 2,541 | 2:21.6 | 123 | 723 | 144 | 19 | 124 |
| 24:00.0 | 2,487 | 2:24.7 | 115 | 697 | 139 | 20 | 121 |
| 30:06.1 | 1,273 | 2:23.7 | 118 | 705 | 71 | 22 | 129 |
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Workout Graph
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