John Schneider 6x0:30/0:30r row
668
Meters
3:00.0
Time
2:14.7
Pace
38
Calories
98
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 848 |
| Overall Time | 6:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 194 |
September 10, 2025 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 98 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 18 | 97 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 103 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 105 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 114 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 79 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 46 | 94 |
| r180 |
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