John Schneider 4x4:00/4:00r row
3,890
Meters
16:00.0
Time
2:03.3
Pace
249
Calories
155
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
| Stroke Count | 608 |
| Drag Factor | 116 |
September 10, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,890 | 2:03.3 | 186 | 941 | 34 | 155 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 35 | 149 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 33 | 152 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 34 | 158 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 36 | 162 |
| r630 |
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Workout Graph
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