John Schneider 4x0:30/0:30r row
532
Meters
2:00.0
Time
1:52.7
Pace
36
Calories
111
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 648 |
| Overall Time | 4:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 41 |
| Stroke Count | 91 |
| Drag Factor | 118 |
September 10, 2025 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 41 | 111 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 86 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | 99 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | 129 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 130 |
| r116 |
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Workout Graph
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