John Schneider 9:21 row
1,544
Meters
9:21.4
Time
3:01.8
Pace
78
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 171 |
| Drag Factor | 95 |
September 10, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.4 | 1,544 | 3:01.8 | 58 | 500 | 78 | 18 | 103 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 20 | 103 |
| 9:21.4 | 811 | 2:41.1 | 84 | 587 | 42 | 16 | 104 |
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Workout Graph
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