John Schneider 10:00 row
1,669
Meters
10:00.0
Time
2:59.7
Pace
84
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 73 |
September 06, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,669 | 2:59.7 | 60 | 507 | 84 | 20 | 107 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 13 | 27 | 104 |
| 4:00.0 | 286 | 3:29.7 | 38 | 430 | 14 | 19 | 102 |
| 6:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 19 | 111 |
| 8:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 18 | 110 |
| 10:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 19 | 110 |
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Workout Graph
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