John Schneider 6x10:00/2:00r row
12,999
Meters
1:00:00.0
Time
2:18.4
Pace
751
Calories
140
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,237 |
| Overall Time | 1:12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1401 |
| Drag Factor | 116 |
September 06, 2025 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,999 | 2:18.4 | 132 | 753 | 23 | 140 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 22 | 146 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 21 | 135 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 22 | 137 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 25 | 140 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 24 | 143 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 25 | 142 |
| r238 |
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Workout Graph
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