John Schneider 4x4:00/4:00r row
3,905
Meters
16:00.0
Time
2:02.9
Pace
252
Calories
156
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 35 |
| Stroke Count | 629 |
| Drag Factor | 113 |
September 04, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,905 | 2:02.9 | 188 | 948 | 35 | 156 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 34 | 150 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 35 | 156 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 35 | 159 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 36 | 162 |
| r729 |
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Workout Graph
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