John Schneider 9:20 row
1,563
Meters
9:20.3
Time
2:59.2
Pace
80
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 93 |
September 04, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.3 | 1,563 | 2:59.2 | 61 | 509 | 80 | 18 | 114 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 20 | 119 |
| 9:20.3 | 820 | 2:38.7 | 88 | 601 | 43 | 17 | 109 |
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Workout Graph
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