John Schneider 8x10:00/2:00r row
17,346
Meters
1:20:00.0
Time
2:18.3
Pace
1003
Calories
134
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,652 |
| Overall Time | 1:36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1850 |
| Drag Factor | 117 |
September 01, 2025 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,346 | 2:18.3 | 132 | 754 | 22 | 134 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 21 | 123 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 20 | 123 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 21 | 131 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 20 | 134 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 21 | 136 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 25 | 136 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 26 | 143 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 29 | 148 |
| r306 |
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Workout Graph
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