John Schneider 6x0:30/0:30r row
663
Meters
3:00.0
Time
2:15.7
Pace
39
Calories
110
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 864 |
| Overall Time | 6:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 194 |
August 27, 2025 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 110 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 18 | 110 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | 106 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 98 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 107 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 108 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | 134 |
| r201 |
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Workout Graph
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