John Schneider 4x4:00/4:00r row
3,896
Meters
16:00.0
Time
2:03.2
Pace
250
Calories
157
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Stroke Count | 648 |
| Drag Factor | 117 |
August 27, 2025 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,896 | 2:03.2 | 187 | 944 | 37 | 157 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 37 | 149 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 36 | 156 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 37 | 161 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 38 | 165 |
| r632 |
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Workout Graph
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